Welcome to
the Empty Meadow

Mindfulness in every moment

Spend some time focused on yourself.

Learn to be content and less stressed.

Find out why you don’t need to be anxious or angry

It is FREE, so you have nothing to lose.

Learn to Meditate...

It is simple…

Just sitting,

then walking,

nothing to it.

and at the end

a cup of tea.


Absolutely no experience needed.
Everyone is practising
Insight guaranteed or your money back.

This is Me

Ben Sturgess

I hosted the meditation group in year one. I am off around the world on a great mindful adventure but will stay connected.


There is no fire like lust;
There is no grip like hatred;
There is no net like delusion;
There is no river like craving

Dhammapada #251

The Archives

You can recap on the content of all our mindfulness sessions