This week we met again in my garden. This would be the last time for me in the UK, at least for a while.
As we had some seasoned practitioners and complete beginners to our form. I chose to return to the flashcards where it all began.
As we step through our practice, we can see that each step is at first easy and obvious but with repetition reveals deeper levels of meaning and insight. However the approach should be to try to return to the simplicity of the ‘Beginners Mind’.
Without expectation or aim, just sit and notice.