The Archive

Here are links to all the session pages so far…

The very beginning

Summer 2019

The first season of mindfulness sessions.

Beginning with the breath

June 2019

Awareness of Feelings

June 2019

Awareness of Mind

July 2019

Back to the Breath

July 2019

Mini Practise Idea

August 2019

Quantum Mindfulness

August 2019

Environmentalism

August 2019

transformation

Autumn 2019

The first group have found some stability 

and the cycle begins again

Wit and Judgement

September 2019

Solid & Stable

September 2019

Distraction

September 2019

Grounding

September 2019

Patient with Feelings

October 2019

Renew and Refresh

October 2019

4 words and 5 ideas

October 2019

Compassion for self

November 2019

Christmas Party ­čÄä

November 2019

retreat

Winter 2020

A new year and a new beginning. 

Pride and Prejudice

January 2020

Green Eyed Monster

January 2020

Refresh

January 2020

Hmmmm

February 2020

Coming of Age

February 2020

Defining Emptiness

February 2020

Pig Ignorance

February 2020

Sound of Silence

February 2020

Blossom

Spring 2020

Nature awakens and we practise waking up too.

COVID-19 challenges the best in all of us.

Hitting the Hard Stuff

March 2020

Sitting not Sinking

March 2020

Meditation on a Virus

March 2020

Virtual Room Set-up

March 2020

Inter-Connectivity

March 2020

Learn to Sit - 5 day course

March 2020

Clutching @ Straws

March 2020

Now Stand Up

April 2020

Authentic Smiles

April 2020

Making Space

April 2020

Stepping Out

April 2020

Thinking of Others

April 2020

Two Sides of a Coin

May 2020

Neither One or the Other

May 2020

Moving through a Storm

May 2020

bloom

Summer 2020

COVID-19 continues and we see the world is transforming

Stop the Hate

May 2020

Unborn Mind

June 2020

Pilates Power

June 2020

End of the Beginning

June 2020

Advent

July 2020

Garden party

July 2020

End of Part One

July 2020

A New Chapter

July 2020

Three Steps

August 2020

Advanced Beginners

August 2020