Build your Practice
Learn to Sit
Last week we met every day for an hour and discussed the steps of the sitting meditation.
You can catch up with these discussions by following this link.
In the coming week I will follow up on these discussions with an exploration of the 3 Doors of Liberation;
Emptiness, Signlessness & Aimlessness
Even if you are just stuck at home you could put us on in the background like a radio π»