The Library

This is where to find links to resources to help you practise between sessions.

If you are looking for Ben’s Year One resources they can be found here.

soundcloud

Practise Again

Here are links to Michelle’s Sound Cloud resources.

Donate Here

All the resources at Empty Meadow are FREE for you to use and share. 

If you do find them useful we ask you to consider donating to the community fund that allows us to share this practice with you and your community.

3 Step Breathing

Body Scan

Softening from Pain

Breath, Body, Thought

Awareness Practice

Tree Meditation

Donate Here

All the resources at Empty Meadow are FREE for you to use and share. 

If you do find them useful we ask you to consider donating to the community fund that allows us to share this practice with you and your community.