This week we ‘studied’ the five rembrances and added them on to the end of our sitting meditation.
Here is a audio file that will guide you through thesteps. Remeber it is quite a handful sojust vist it on occasion.
I am subject to aging.
There is no way to avoid aging.
I am subject to ill health.
There is no way to avoid illness.
I am going to die.
There is no way to avoid death.
Everyone and everything that I love will change,
and I will be separated from them.
My only true possessions are my actions,
and I cannot escape their consequences.