This week we spoke about some interesting feelings, excitement and guilt. Both are a bit more complex than fear or anger, happy or sad. They are a bit of a cocktail of both bad and good.

Firstly we can find it hard not to be attracted to feelings like excitement or even guilt. We can feel like we ‘are supposed to feel this way’. That it is a ‘good’  feeling, the ‘right way to be’.

We might see this a desire, the opposite of aversion, we are attracted to it. 

Just as we can let go of our aversion, stop resisting we can also let go of this desire, stop chasing. Just sit and observe, no running allowed, stop. This transforms our perspective and we suffer less.