listen and hear
Guided Examples
We begin each meditation on ‘other’ by starting with the normal meditation on self. Then we add three new gathas tailored to the object we are focusing on.
Here are three examples we used in the teaching.
🌳 A tree outside your window 🌳
❤️ A loved one or someone close to you ❤️
😡 Develop compassion – Someone you dislike 😡