This is the 15 minute sitting meditation we practised
Prizes at the next session for guessing where it is filmed.
I will add some more material as I go along.
Check back here again!
As a beginning point for anyone interested in Mediation and Mindfulness
It is FREE for the foundation ‘Basics’ pack.
Subscription is £10 per month or £72 per year (£6/month)
That is less money than…
A pack of cigarettes – these are very bad for your health
A Large Lamb Shish kebab from the Volkan Grill
2 bottles of wine from the Co-Op (that is per month remember)
I could go on…
This film (it’s a bit long at 30 minutes, sorry) explains the first part of the techniques and ideas we are learning for our sitting meditation.
It is helpful as a recap or an introduction.
This might seem a lot to it at the beginning but with regular practice it will become very familiar.
Remember just like swimming we are not gong to dive in and do lengths on day one. There is much kicking and paddling to do first.
Breathing in – Breathing Out
Breathing Deeper – Breathing Slower
Aware of the Body – Calm the Body
Aware of Feelings – Calm Feelings
Alive – Joy
Perceptions – ? – Thinking
Aware of Mind – Calm Mind
Meditating – Happy