We discussed discussed the step of ‘Feeling’.
Firstly some of us found that when we arrive at feeling there is nothing there. Maybe here feelings are either difficult to acknowledge or they are somehow shut away. Be patient and wait outside the door, they will come out eventually.
We talked about not judging feelings as good or bad (Happy is Good and Anger is Bad) Suspending judgement is a really helpful part of our practice. It is only for twenty minutes, try not labeling anything as right or wrong, just be aware.