Chat & meditate
This week we discussed holding on to our feeling of compassion for the community around us when the news can be troubling and hard to deal with.
It may be the news broadcast, social media or even first hand stories we hear from family and friends the environment we find our selves in is very turbulent.
We thought of ways to stop and control they way new stories reach our consciousness. We revisited the story of the serial killer Agulimala. We also practiced returning to the island of self, our true home.
Here are audio files of our discussions and meditations.
If you want to join in next week you are very welcome.
Please have a think about a topic for discussion.